Understanding Osteoarthritis: Managing Pain and Preserving Mobility

Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It develops when the protective cartilage at the ends of your bones gradually wears down, leading to joint pain, stiffness, and reduced mobility.

OA can affect any joint, but it most commonly impacts the knees, hips, hands, and spine. Symptoms often develop gradually and worsen over time, making early recognition and management essential for preserving function and quality of life.

Common Symptoms:

• Pain or aching in the joints, often after activity or later in the day

• Stiffness, particularly after periods of rest or in the morning

• Swelling or tenderness around affected joints

• Decreased range of motion or difficulty performing daily tasks

Risk Factors:
While age is a significant contributor, osteoarthritis is not an inevitable part of aging. Other factors include:

• Previous joint injuries or repetitive stress

• Excess weight, which increases pressure on joints

• Genetics or a family history of OA

• Muscle weakness or joint misalignment

Managing Osteoarthritis:
Although OA cannot be cured, effective strategies can help relieve symptoms, improve function, and protect joint health:

• Exercise: Low-impact activities like walking, swimming, or yoga strengthen muscles and enhance flexibility.

• Weight Management: Maintaining a healthy weight reduces stress on joints, particularly knees and hips.

• Medications & Therapies: Pain relievers, prescription medications, or physical therapy can help manage pain and inflammation.

• Holistic Support: Chronic pain can affect mental well-being. Stress management, mindfulness, and support from behavioral health professionals can improve overall quality of life.

• We provide personalized care to help manage pain, maintain mobility, and improve overall quality of life.